{"id":1217,"date":"2015-09-07T13:35:21","date_gmt":"2015-09-07T13:35:21","guid":{"rendered":"https:\/\/twiangulate.com\/blogwp\/?p=1217"},"modified":"2022-12-16T13:35:54","modified_gmt":"2022-12-16T13:35:54","slug":"if-youre-not-running-start-now","status":"publish","type":"post","link":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/","title":{"rendered":"If you&#8217;re not running&#8230; start now!"},"content":{"rendered":"<p>Our sister site\u00a0<a href=\"http:\/\/www.racery.com\/\">Racery<\/a>\u00a0has a\u00a0<a href=\"http:\/\/racery.com\/blog\/index.php\/2015\/08\/28\/a-jailbreak-from-my-skull\/\">good blog post on the benefits of running<\/a>. Check it out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our sister site\u00a0Racery\u00a0has a\u00a0good blog post on the benefits of running. Check it out.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"CLOSED","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Our sister site Racery has a good blog post on the benefits of running. Check it out.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"zsolt@blogads.net\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Twiangulate Blog -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"If you\u2019re not running\u2026 start now! - Twiangulate Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"Our sister site Racery has a good blog post on the benefits of running. Check it out.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-09-07T13:35:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-12-16T13:35:54+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@Twiangulate\" \/>\n\t\t<meta name=\"twitter:title\" content=\"If you\u2019re not running\u2026 start now! - Twiangulate Blog\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Our sister site Racery has a good blog post on the benefits of running. Check it out.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@Twiangulate\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/#blogposting\",\"name\":\"If you\\u2019re not running\\u2026 start now! - Twiangulate Blog\",\"headline\":\"If you&#8217;re not running&#8230; start now!\",\"author\":{\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/author\\\/zsoltblogads-net\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/#organization\"},\"datePublished\":\"2015-09-07T13:35:21+00:00\",\"dateModified\":\"2022-12-16T13:35:54+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/twiangulate.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/#listItem\",\"name\":\"If you&#8217;re not running&#8230; start now!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/#listItem\",\"position\":3,\"name\":\"If you&#8217;re not running&#8230; start now!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/#organization\",\"name\":\"Twiangulate\",\"url\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/\",\"sameAs\":[\"https:\\\/\\\/twitter.com\\\/Twiangulate\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/author\\\/zsoltblogads-net\\\/#author\",\"url\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/author\\\/zsoltblogads-net\\\/\",\"name\":\"zsolt@blogads.net\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70fe20236c135a5b12ccdb5a7c8914b07370c9a90124d38c8ce59ed72ab224f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"zsolt@blogads.net\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/#webpage\",\"url\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/\",\"name\":\"If you\\u2019re not running\\u2026 start now! - Twiangulate Blog\",\"description\":\"Our sister site Racery has a good blog post on the benefits of running. Check it out.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/if-youre-not-running-start-now\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/author\\\/zsoltblogads-net\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/author\\\/zsoltblogads-net\\\/#author\"},\"datePublished\":\"2015-09-07T13:35:21+00:00\",\"dateModified\":\"2022-12-16T13:35:54+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/\",\"name\":\"My WordPress\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/twiangulate.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"If you\u2019re not running\u2026 start now! - Twiangulate Blog","description":"Our sister site Racery has a good blog post on the benefits of running. Check it out.","canonical_url":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/#blogposting","name":"If you\u2019re not running\u2026 start now! - Twiangulate Blog","headline":"If you&#8217;re not running&#8230; start now!","author":{"@id":"https:\/\/twiangulate.com\/blog\/author\/zsoltblogads-net\/#author"},"publisher":{"@id":"https:\/\/twiangulate.com\/blog\/#organization"},"datePublished":"2015-09-07T13:35:21+00:00","dateModified":"2022-12-16T13:35:54+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/#webpage"},"isPartOf":{"@id":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/twiangulate.com\/blog#listItem","position":1,"name":"Home","item":"https:\/\/twiangulate.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/twiangulate.com\/blog\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/twiangulate.com\/blog\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/twiangulate.com\/blog\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/#listItem","name":"If you&#8217;re not running&#8230; start now!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/twiangulate.com\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/#listItem","position":3,"name":"If you&#8217;re not running&#8230; start now!","previousItem":{"@type":"ListItem","@id":"https:\/\/twiangulate.com\/blog\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/twiangulate.com\/blog\/#organization","name":"Twiangulate","url":"https:\/\/twiangulate.com\/blog\/","sameAs":["https:\/\/twitter.com\/Twiangulate"]},{"@type":"Person","@id":"https:\/\/twiangulate.com\/blog\/author\/zsoltblogads-net\/#author","url":"https:\/\/twiangulate.com\/blog\/author\/zsoltblogads-net\/","name":"zsolt@blogads.net","image":{"@type":"ImageObject","@id":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f70fe20236c135a5b12ccdb5a7c8914b07370c9a90124d38c8ce59ed72ab224f?s=96&d=mm&r=g","width":96,"height":96,"caption":"zsolt@blogads.net"}},{"@type":"WebPage","@id":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/#webpage","url":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/","name":"If you\u2019re not running\u2026 start now! - Twiangulate Blog","description":"Our sister site Racery has a good blog post on the benefits of running. Check it out.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/twiangulate.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/#breadcrumblist"},"author":{"@id":"https:\/\/twiangulate.com\/blog\/author\/zsoltblogads-net\/#author"},"creator":{"@id":"https:\/\/twiangulate.com\/blog\/author\/zsoltblogads-net\/#author"},"datePublished":"2015-09-07T13:35:21+00:00","dateModified":"2022-12-16T13:35:54+00:00"},{"@type":"WebSite","@id":"https:\/\/twiangulate.com\/blog\/#website","url":"https:\/\/twiangulate.com\/blog\/","name":"My WordPress","inLanguage":"en-US","publisher":{"@id":"https:\/\/twiangulate.com\/blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Twiangulate Blog -","og:type":"article","og:title":"If you\u2019re not running\u2026 start now! - Twiangulate Blog","og:description":"Our sister site Racery has a good blog post on the benefits of running. Check it out.","og:url":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/","article:published_time":"2015-09-07T13:35:21+00:00","article:modified_time":"2022-12-16T13:35:54+00:00","twitter:card":"summary_large_image","twitter:site":"@Twiangulate","twitter:title":"If you\u2019re not running\u2026 start now! - Twiangulate Blog","twitter:description":"Our sister site Racery has a good blog post on the benefits of running. Check it out.","twitter:creator":"@Twiangulate"},"aioseo_meta_data":{"post_id":"1217","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-12-16 13:35:54","updated":"2025-06-04 00:28:20","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/twiangulate.com\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/twiangulate.com\/blog\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tIf you\u2019re not running\u2026 start now!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/twiangulate.com\/blog"},{"label":"Uncategorized","link":"https:\/\/twiangulate.com\/blog\/category\/uncategorized\/"},{"label":"If you&#8217;re not running&#8230; start now!","link":"https:\/\/twiangulate.com\/blog\/if-youre-not-running-start-now\/"}],"_links":{"self":[{"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":1,"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1218,"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/posts\/1217\/revisions\/1218"}],"wp:attachment":[{"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twiangulate.com\/blog\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}